3 Ways of Healthy Supplementation (Without Taking Supplements)

Supplements are a beneficial way to add more nutrients into your diet. It can also be an easily dependable way, too. For the most part, you should be getting your key nutrients from whole foods and not just supplements. Are you getting enough nutrients in your diet for correct supplementation? Check with your health care provider in Jupiter for an accurate screening of your intake if you’re unsure. These 3 ways will ensure that you mingle food and supplements for the healthiest results.

What Are Daily Supplements?

Although your prime source of nutrients should be food-based, a daily supplement can benefit you in addition to your food source. Some individuals lack recommended nutrients from their daily food diet so their doctor recommends supplements to compensate for the lack of nutrients in their diet. Vitamin A, D, B12, and C are common supplements that help keep your heart, eyes, and brian healthy. Again, your local health and wellness center in Jupiter may have some tips on how to incorporate supplements into food sources. Healthy food supplementation requires getting the right foods into your diet and sticking with these food sources.

Calcium

This food supplement can be obtained through milk, yogurt, cheese, broccoli, and even kale. Calcium is an essential nutrient to have in your diet. It keeps bones from becoming brittle. Your muscles, nerves and heart need some calcium to function properly as well. Too little calcium can cause stunted growth in children and loss of bone mass in adults.

Fiber

Fiber is essential because it’s what helps our digestive system function properly for the elimination of waste. Fruits, vegetables, peas, greens, beans, and oatmeal are all essential sources of pure fiber. Fiber helps to lower bad cholesterol, maintains healthy blood sugar levels, and helps steady your digestion. It may even help you lose weight, too! Upping your fibrous food intake may eliminate the idea of taking a liquid fiber drink, as well. This should also be discussed with your healthcare provider in Jupiter.

Magnesium

This supplement helps achieve healthy heart, liver, bones and nerves function. It also helps to relax the nerves in stress-related situations. Potatoes, soybeans, nuts, green leafy vegetables, and quinoa are all excellent supplement sources of magnesium. These foods have adequate amounts magnesium already. Magnesium is excellent for sleep as it helps relieve nerve pain and calms the body.

Healthy supplementation can come from these food sources and more, but not without the guidance of your trusted health care provider in Jupiter. For more information on how you can lose weight and supplementation, contact our professionals at Jupiter Family Health today!

By |2018-10-12T18:04:22+00:00October 12th, 2018|General|